Kung Fu, MMA, Jiu Jitsu, Boxing, Kickboxing, Cardio Kickboxing and Kid's Classes
The master instructors are Mark Cook a 4th level black sash in Shaolin Tiger Kung Fu and retired professional world class kickboxer as well as Jimmy Long a black belt in Brazilian Jiu Jitsu. We are a mixed bag of fitness, MMA fighters but most of all a family gym where parents and children love to train. Please come see us and try us for free!